i've had several people that follow this blog ask about couch to 5k programs.
i used the "aggressive" couch to 5k program at beginnertriathlete.com that gets you there in 4 months. they also have a "conservative" program that takes 7 months.
my wife is using a program at coolrunning.com that she likes because there is a podcast associated with it that tells you when to start running and when to stop.
there are also plenty of other couch to 5k programs out there. if the ones my wife and i used don't work for you for whatever reason, just find one that will :)
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